Neuro Linguistic Programming (NLP) is a set of specific techniques that deliberately restructure towards positive functioning the brain’s thinking and the body’s behaviour by aligning the conscious with the unconscious mind and body.
There are 3 components of NLP
Neuro –
The nervous system’s taking in of “reality” through the five senses
-
Visual (Sight)
- Auditory (Sound)
-
Kinesthetic (Touch)
-
Olfactory (Smell)
-
Gustatory (Taste)
Understanding how the body’s and mind’s neurology works to better direct it toward more effective thoughts and behaviours
Creating new neurological pathways that break through mental boundary conditions
Linguistic
Becoming aware of how communication occurs within self and others
-
Pictures
-
Sounds
-
Feelings
-
Tastes
-
Smells
-
Internal Dialogue
Using language to guide the mind towards change
Speaking to others within their particular representational system or their model of the world
Programming
Understanding the mind is like a computer with thought patterns as the “software” discovering what programs are determining current experience
Using specific tools and techniques to reprogram, upgrade and install new “software” for optimal high performance |